Tag: Protein Bar

View cart “Protein Bar Chocolate” has been added to your cart.

Showing the single result

Protein Bar Chocolate
$8.00

Add to cart

follow

Burpee Broad Jumps: Where intensity and techniqu

Burpee Broad Jumps:

Where intensity and technique are key 🔑

This isn’t just about power, it’s about control under pressure.

Arguably the station that most people struggle with…

Use these tips to smash your burpees in your next Hyrox race 💥

Joining The Stribe gym has been the best decision

Joining The Stribe gym has been the best decision I’ve made this year! 🙌

After 20+ years of no exercise, I was skeptical — but 30 days later, I feel better, stronger, and part of an amazing community. 🫶

Huge thanks to the incredible team for making it so personal and welcoming.

It’s a mindset 🧠 It’s an attitude 🤝 It

It’s a mindset 🧠
It’s an attitude 🤝
It’s a lifestyle 🫶🏻

#Liveit

Still training to failure every set? 🤔 Time to

Still training to failure every set? 🤔 Time to train smarter.
Let me introduce you to your new best friend: Reps In Reserve (RIR) 👇

💡 RIR = How many clean reps you could’ve done before failure.
🧠 Push hard, recover better, grow more

Real results start with smart training and we’ve

Real results start with smart training and we’ve got the game plan 📈

📩 DM us the word “INFO” and we’ll hit you back with everything you need to get started. 🤝

No guesswork. Just results. 🔥

#personaltraining #crawley

🏆 Why Wall Balls Matter
✅ Full-body burner
✅ Boosts coordination
✅ Builds explosive power + endurance
✅ Perfect for metabolic & functional fitness

⚙️ Setup for Success
👣 Feet shoulder-width, slight turnout
💪 Chest up, core tight
🖐️ Hold the ball at chest, elbows under

🔥 A solid setup = smooth, powerful reps!

💥 Execution Tips
⬇️ Squat deep — hips below parallel
⬆️ Explode + throw to target
🎯 Catch, reset, repeat — find your rhythm

❌ Common Mistakes
🚫 Half squats = half the gains
🚫 Throwing with arms only — use your legs!
🚫 Wild throws? Dial in your aim
🚫 Losing control? Stay braced + focused

🔁 Workouts to Try
1️⃣ 10’ E2MOM: 15 wall balls + 10 burpees
2️⃣ 12’ AMRAP: 12 wall balls + 12 box jumps
3️⃣ 5 Rounds: 500m run, 12 wall balls, 10 lunges

Let’s get that wall ball work 💣💪