Tag: Transformation

48 Days body transformation with Jorge

15 February 2021

It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,

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Member Spotlight: @hesterbeukes Struggling to fi

Member Spotlight: @hesterbeukes

Struggling to find a consistent gym routine? Hester was in the same boat but since joining Stribe, everything changed. 💪

With the support of our community and the accountability she needed, she’s now feeling stronger and fitter than ever. 🔥

We love seeing clients like Hester push past their limits and build a healthier future for themselves! 💯

We’ve had a lot of new followers recently 🙌

We’ve had a lot of new followers recently 🙌

…so we thought we would re-introduce ourseleves 👋

Welcome to Stribe

We help you look, feel and perform your best.

Whether you’re just starting out or well into your journey, we are here to help you level up 📈

Things You’ll NEVER See at STRIBE 👎

•⁠ ⁠Coaches drinking coffee during your session ❌
•⁠ ⁠Pushing you to lift too heavy just to film it ❌
•⁠ ⁠Turning up late and unprepared for your session 🫣

Trust us—there’s a better way…

At STRIBE:

•⁠ ⁠Our coaches are engaged, attentive, and passionate about teaching you the tools to perform at your best ✅
•⁠ ⁠Your safety is our priority—we always modify or scale the program to find the sweet spot that challenges you while matching your current ability ✅
•⁠ ⁠We follow a well-structured, progressive training program designed to help you make consistent progress based on sound principles ✅

Don’t settle for anything less 🙂‍↔️

At the beginning you can just show up, lift weight

At the beginning you can just show up, lift weights and easily build muscle.

But after a while progress will stall unless you have the correct structure in place.

Hit each muscle 2-4 x per week ✅

Between 10-20 working sets for each muscle group per week ✅

Within a 6-20 reps per set range ✅

BUT

for it to count as a working set it must have the correct intensity and take you to within 2 reps of failure 😨

Barbells, cables, DBs-the kit that you chose doesn’t but the quality and effort of your sets does 📈

#personaltraining #results

Transform your mind, body and life with our new 55

Transform your mind, body and life with our new 55+ sessions🙌

Copy this link or find it on our story for more info https://go.stribe.fit/overs 💪

#Results #Personaltraining

Save this for the next time you have a BBQ to stay

Save this for the next time you have a BBQ to stay on track and save 1000 calories!🤩

#BBQ #alwaysaimingforbetter